39 is fine: Thriving, surviving and therapy
This week is Mental Health Awareness Week. The theme is 'Surviving or Thriving', and I know a lot of us appear like we're thriving but actually we're just surviving. A friend I saw a little while ago and I had a great chat about going to therapy and how much it had helped us. Yet I still falter when I tell people about going to therapy. There is a stigma attached to it, I think, and one that keeps us surviving instead of thriving. We are scared to say we've been, or want to g
